The ingredients in Bronkaid are just Ephedrine and Guanisifene a Cough Expectorant, which is inconsequential.Īnother option is using a ready made EC stack containing ephedra extract. This means that youll burn fat 3x faster than normal. Just walk up to the counter at the pharmacy and ask for Bronkaid, if they don’t have it ask for Primatene. In one study, researchers found that the ECA stack helped test subjects burn 246 more fat than placebo. Helps people with asthma breath better and athletes to get more oxygen with each breath. Ephedrine is a Bronchodilator meaning it opens up the bronchials in the lungs, this The Ephedrine you can get in Bronkaid or Primatene Tablets over the counter at any pharmacy. You can also buy them at like Walmart or something but expect to pay around $30 for that amount. I buy The Caffeine Tablets here because it’s cheap as fuck (like $6 for 200 count 200mg Caffeine tablets)Ĭaffeine Tablets are a lot cheaper online. Take 200mg Caffeine + 25mg Ephedrine 3 times per day never closer than spaced 4 hours apart 25mg Ephedrine or Ephedra Extract Tablets.
Eca stack 1 month results how to#
How To Do an EC Stack You only need 2 ingredients
That’s an extra 2.2 pounds of Pure Fat Mass lost per month just by taking the tablets. Placebo-controlled studies have consistently found ephedrine in combination with caffeine to be effective in promoting moderate fat loss. Herbal supplements containing Ephedra aka Ma Huang with or without caffeine have similarly been demonstrated to be effective without significantly increased risk of adverse effects in studies ranging from 8 weeks to 6 months in length. A meta-analysis combining results from all available studies estimated average weight loss of 1 kg/ or 2.2lbs per month more than placebo. Ephedrine is the concentrated standardised form of the Chinese Stimulant Herb Ma Huang aka The Ephedra Plant. I’ve been using the ECA stack on and off since 2013, it’s 2016 now.ĮC Stack super effective, by far the best legal fat burning supplement. GOOD LUCK MAN I HOPE YOU AND I HAVE SOME GOOD RESULTS FROM THIS.The ECA stack for burning fat refers to taking Caffiene and Ephedrine several times per day while dieting to blunt hunger, suppress appetite, increase energy, and increase the bodies utilization of stored body fat for energy during a dieting phase. This drainage results in the southward flow of ice fog and can result in ice. Which i fucking loveĮCA stack+ Intermittent fasting + clean foods + gradual caloric deficit. Under such conditions, the vertical range of the stack height will extend. With taking the ephedrine and caffeine i find myself having alot of energy during my workouts. Obviously with only being on it for about a week i cant give my complete input on it.ġ6mg Ephedrine (i take more the first dose because i usually work out right after taking Dose 1 for the added adrenaline rush) Even after a week i believe this is a great way to cut. I just cut down on the ephedrine and my sleep cycle is better now. the ephedrine can sometimes attribute to some sleep loss, the first three days i had 3 hours of sleep combined. WARNING: make sure you start with a small does of the ephedrine. The appetite suppression really helps you getting through with fasting part. I also coupled the stack with intermittent fasting. Ive just started this stack and after a week i must say it works well. Additionally, try to leave at least 6 hours between your last dose and bedtime to prevent it from fucking with your sleep. If you don't have any negative side effects, stick with the dosing protocol from Day 6 until you are done. To asses your tolerance and reaction, your initial dosing should be as follows:ĭay 1: 0.5 caffeine pill, 0.5 Bronkaid pill, 1x.ĭay 2: 0.5 caffeine pill, 0.5 Bronkaid pill, 2x (min 4 hour gap).ĭay 3: 0.5 caffeine pill, 0.5 Bronkaid pill, 3x (min 4 hour gap).ĭay 5: 1 caffeine pill, 1 Bronkaid pill, 2x (min 4 hour gap).ĭay 6: 1 caffeine pill, 1 Bronkaid pill, 3x (min 4 hour gap). Common advice is also that taking Yohimbe and doing an EC stack at the same time is not 100% safe and has potential for negative side effects, though how far from being 100% safe and the magnitude of those side effects has never been specified in what I've read. Yohimbe is not going to be all that value unless you're at a really low bodyfat percentage already, which I seriously doubt you are.
See the Related Subreddits section for other popular fitness-related subreddits.General Posting Guidelines (click for more info): No Questions Related to Injury, Pain, or Any Medical Topic 3 months ago i’ve tried the ECA stack for the first time in my 4 of year weight lifting At first i’ve used it to drop some bodyfat, but i’ve been more amazed by my strengh gain,energy focus and endurance. Progress Posts Must Be Detailed and Useful Posts Must Be Specific to Physical Fitness and Promote Useful Discussion No Threads That Are Answered by the Wiki, Searching Threads, or Google Welcome to r/Fitness! Click Here for a one-stop shop of our most important resources.
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